Dsalita Why Do Mouthguards Feel Uncomfortable?
Mouthguards are an essential piece of protective gear for athletes who participate in contact sports. They are designed to protect the teeth, gums, and jaws from impact and prevent injuries. However, many athletes find mouthguards uncomfortable to wear, which can affect their performance and even discourage them from using them altogether. In this article, we will explore the reasons why mouthguards feel uncomfortable and what can be done to improve their fit and comfort.
Poor Fit
One of the most common reasons why mouthguards feel uncomfortable is a poor fit. A mouthguard that is too loose or too tight can cause discomfort and even pain. A loose mouthguard can move around in the mouth, making it difficult to speak or breathe, while a tight mouthguard can put pressure on the teeth and gums, causing soreness and irritation.
To ensure a proper fit, mouthguards should be custom-made by a dentist or orthodontist. This involves taking an impression of the athlete’s teeth and creating a mold that is used to make the mouthguard. Custom-made mouthguards are more expensive than over-the-counter options, but they provide a better fit and greater comfort.
Mouth Breathing
Another reason why mouthguards can feel uncomfortable is mouth breathing. Mouthguards are designed to be worn with the mouth closed, but some athletes breathe through their mouths during exercise, which can cause the mouthguard to move around or become dislodged. Mouth breathing can also cause dryness and irritation in the mouth, making the mouthguard feel uncomfortable.
To prevent mouth breathing, athletes can practice breathing through their noses during exercise. They can also choose a mouthguard with breathing holes or vents, which allow for better airflow and reduce the risk of mouth breathing.
Mouthguard Material
The material of the mouthguard can also affect its comfort. Mouthguards are typically made of three materials: hard plastic, soft plastic, or a combination of the two. Hard plastic mouthguards are durable and provide better protection, but they can feel bulky and uncomfortable. Soft plastic mouthguards are more comfortable, but they offer less protection and may need to be replaced more often.
A combination mouthguard, which features a hard outer shell and a soft inner lining, provides the best of both worlds. It offers excellent protection while also being comfortable to wear. Athletes should choose a mouthguard material that is appropriate for their sport and provides the necessary level of protection.
Mouthguard Thickness
The thickness of the mouthguard can also affect its comfort. A thicker mouthguard provides more protection but can feel bulky and uncomfortable. A thinner mouthguard is more comfortable but may not provide adequate protection. Athletes should choose a mouthguard thickness that provides the necessary level of protection while also being comfortable to wear.
Mouthguard Maintenance
Proper maintenance of the mouthguard can also affect its comfort. Mouthguards should be cleaned after each use with a toothbrush and toothpaste or a mouthguard cleaning solution. They should also be stored in a clean, dry place to prevent the growth of bacteria and mold. A dirty or smelly mouthguard can cause discomfort and even lead to oral infections.
Conclusion
Mouthguards are an essential piece of protective gear for athletes, but they can feel uncomfortable if they are not properly fitted or maintained. Athletes should choose a mouthguard that is custom-made, made of the appropriate material, and the right thickness for their sport. They should also practice breathing through their nose during exercise and maintain proper hygiene to ensure the mouthguard is comfortable and effective.
