why you should always wear hand wraps

why you should always wear hand wraps

Why You Should Always Wear Hand Wraps

Hand wraps are an essential piece of equipment for any combat sports athlete. Whether you are a boxer, martial artist, or MMA fighter, hand wraps provide numerous benefits that can enhance your performance and protect your hands from injuries. In this article, we will explore the various reasons why you should always wear hand wraps.

1. Hand Protection

One of the primary reasons to wear hand wraps is to protect your hands from injuries. When you punch, your hands and wrists are subjected to a significant amount of force. Hand wraps provide support to your wrists and stabilize the small bones in your hands, reducing the risk of fractures and sprains.

Furthermore, hand wraps act as a cushioning layer between your knuckles and the target. They distribute the impact force more evenly, preventing excessive stress on any single point of your hand. This can help prevent bruising, swelling, and other common hand injuries.

2. Wrist Support

Hand wraps also provide crucial support to your wrists. By wrapping the fabric tightly around your wrist joint, you create a stable base for your punches. This stability allows you to generate more power in your strikes and reduces the chances of wrist hyperextension or sprains during impact.

Additionally, hand wraps help to maintain proper alignment of the bones in your wrist, reducing the risk of misalignment or dislocation. This added support can be especially beneficial when throwing powerful punches or executing complex grappling techniques.

3. Improved Grip

Another advantage of wearing hand wraps is that they improve your grip. The fabric creates friction between your hands and the gloves, preventing them from slipping during intense training sessions or fights. This enhanced grip allows you to maintain control over your punches and grappling techniques, increasing your overall effectiveness in combat.

Moreover, a secure grip reduces the likelihood of accidentally injuring yourself or your opponent. It helps you maintain control over your strikes, reducing the chances of punches or kicks going off target and potentially causing unintended harm.

4. Hygiene

Hand wraps also contribute to maintaining good hygiene in combat sports. During training, your hands can become sweaty, which creates a breeding ground for bacteria and unpleasant odors. By wearing hand wraps, you create a barrier between your skin and the gloves, absorbing sweat and preventing it from accumulating inside the gloves.

why you should always wear hand wraps

This not only helps to keep your gloves clean and fresh but also reduces the risk of skin infections and other hygiene-related issues. Regularly washing your hand wraps can further ensure cleanliness and prevent the growth of bacteria.

5. Increased Confidence

Wearing hand wraps can also boost your confidence in the ring or on the mat. Knowing that your hands are adequately protected and supported can give you peace of mind, allowing you to focus more on your technique and strategy. This increased confidence can translate into improved performance and overall enjoyment of your training or competitive experience.

Moreover, wearing hand wraps can serve as a psychological reminder of the importance of safety and proper technique. It encourages you to be mindful of your hand and wrist positioning, reducing the risk of careless mistakes or improper form.

6. Longevity of Gloves

Hand wraps also help prolong the lifespan of your gloves. The fabric acts as a barrier between your hands and the gloves, absorbing sweat and oils that can deteriorate the material over time. By keeping your gloves cleaner and drier, hand wraps can significantly extend their durability, saving you money on frequent glove replacements.

Furthermore, hand wraps prevent the accumulation of odor-causing bacteria inside the gloves, keeping them smelling fresh and hygienic. This can make your training sessions more pleasant and prevent the need for constant glove deodorization.


From hand protection and wrist support to improved grip and hygiene, the benefits of wearing hand wraps are numerous. Whether you are a professional fighter or a recreational enthusiast, investing in a quality pair of hand wraps is a wise decision that can enhance your performance, prevent injuries, and prolong the lifespan of your gloves. So, always remember to wrap up before stepping into the ring or onto the mats.

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