why use hand wrap with boxing glove

Why Use Hand Wraps with Boxing Gloves

Hand wraps are an essential piece of equipment for any boxer. They provide added protection and support to the hands and wrists during training and competition. In this article, we will explore the various reasons why hand wraps should be used in conjunction with boxing gloves.

1. Injury Prevention

One of the primary reasons to use hand wraps is to prevent injuries. Boxing involves powerful punches and repetitive movements that can strain the hands and wrists. Hand wraps provide an extra layer of padding and support, reducing the risk of sprains, fractures, and other hand-related injuries.

Furthermore, hand wraps help stabilize the wrist joint, minimizing the chances of wrist injuries. They also protect the knuckles by distributing the impact force more evenly across the hand.

2. Added Support

Hand wraps offer additional support to the muscles and tendons in the hands and wrists. They help keep the bones and joints properly aligned, reducing the risk of strain or overextension during intense training sessions.

The added support from hand wraps can improve punching technique and power by providing a solid foundation for the hand and wrist. This allows boxers to deliver stronger punches with less risk of injury.

3. Sweat Absorption

During boxing workouts, the hands can become sweaty, leading to a loss of grip. Hand wraps absorb sweat and help maintain a firm grip on the boxing gloves. This ensures that the gloves stay in place and do not slip during training or competition.

By keeping the hands dry, hand wraps also help prevent the development of bacteria or fungal infections that can occur in moist environments.

4. Wrists Alignment

Proper alignment of the wrists is crucial for effective punches and to avoid unnecessary strain on the joints. Hand wraps help keep the wrists in the correct position, ensuring that the force generated during punches is transferred efficiently.

When the wrists are aligned, the risk of wrist injuries, such as sprains or fractures, is significantly reduced. Hand wraps provide the necessary support to maintain this alignment, enhancing overall performance and reducing the chances of injury.

5. Customizable Fit

Hand wraps can be adjusted to provide a customized fit for each individual. This ensures maximum comfort and support during training or competition. Boxers can wrap their hands according to their specific needs, focusing on areas that require extra padding or support.

The ability to customize the fit of hand wraps allows boxers to optimize their performance and minimize the risk of injury. It also allows for adjustments based on hand size, personal preference, and the type of training being undertaken.

6. Increased Durability

Boxing gloves are a significant investment, and using hand wraps can help extend their lifespan. Hand wraps act as a barrier between the hands and the gloves, reducing the wear and tear caused by sweat, oils, and dirt.

By absorbing sweat and preventing it from reaching the gloves, hand wraps help maintain their shape and integrity. This ensures that the gloves remain in good condition for longer, saving money on frequent glove replacements.


Hand wraps are a vital accessory for any boxer. They provide essential protection, support, and stability for the hands and wrists. By preventing injuries, improving technique, and offering a customizable fit, hand wraps enhance overall performance and prolong the lifespan of boxing gloves. Every boxer should prioritize the use of hand wraps to maximize their safety and success in the ring.

why use hand wrap with boxing glove

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