Dsalita Why Sports Mouthguards Aren’t Good for Bruxism
Bruxism is a condition where a person grinds or clenches their teeth, often during sleep. It can cause a range of dental problems, including tooth damage, jaw pain, and headaches. To protect their teeth, many people turn to sports mouthguards. However, while these devices may offer some protection, they are not a good solution for bruxism. Here are some reasons why:
1. Poor Fit
Sports mouthguards are designed to fit over the teeth to protect them from impact during sports. However, they are not designed to fit snugly against the teeth and gums, which is necessary for bruxism. A poorly fitting mouthguard can actually make bruxism worse by causing the jaw to shift and the teeth to come out of alignment.
Additionally, sports mouthguards are not designed to be worn for extended periods of time, which is necessary for bruxism. They can be uncomfortable and cause irritation to the gums and cheeks.
2. Lack of Customization
Sports mouthguards are typically one-size-fits-all or boil-and-bite models. This means that they are not customized to the individual’s teeth and jaw, which is necessary for bruxism. A customized mouthguard can help to distribute the pressure of grinding and clenching more evenly, reducing the risk of tooth damage and jaw pain.
3. Inadequate Protection
Sports mouthguards are designed to protect the teeth from impact during sports, but they do not offer adequate protection for bruxism. Bruxism involves grinding and clenching, which can cause wear and tear on the teeth over time. A mouthguard designed for bruxism will be thicker and more durable, offering better protection for the teeth.
4. Limited Treatment
A sports mouthguard may offer some relief from the symptoms of bruxism, but it is not a complete treatment. Bruxism is often caused by stress or anxiety, and a mouthguard does not address the underlying psychological factors. Treatment for bruxism may involve stress management techniques, medication, or therapy.
5. Cost
Sports mouthguards are relatively inexpensive, but a customized mouthguard designed for bruxism can be more costly. However, the cost of a customized mouthguard may be worth it in the long run, as it can help to prevent tooth damage and jaw pain.
6. Availability
Sports mouthguards are widely available at sporting goods stores and online retailers. However, customized mouthguards for bruxism may only be available through a dentist or dental laboratory. This can make them more difficult to obtain.
Conclusion
While sports mouthguards may offer some protection for the teeth, they are not a good solution for bruxism. A customized mouthguard designed for bruxism is necessary for adequate protection and treatment. It is important to consult with a dentist or dental laboratory to determine the best course of treatment for bruxism.
