why should i use hand wraps

why should i use hand wraps

Why Should I Use Hand Wraps?

Hand wraps are an essential piece of equipment for any athlete involved in combat sports such as boxing, kickboxing, or mixed martial arts. They provide numerous benefits that help protect your hands, wrists, and overall performance during training and competition. In this article, we will explore the various reasons why you should use hand wraps.

1. Injury Prevention

One of the primary reasons to use hand wraps is to prevent injuries. Boxing and other combat sports involve repetitive and forceful punching, which can strain the bones, tendons, and ligaments in your hands and wrists. Hand wraps provide an additional layer of support and stability, reducing the risk of fractures, sprains, and other hand-related injuries.

Furthermore, hand wraps help to secure the wrist joint, minimizing the chances of wrist injuries during impact. By keeping your hands and wrists properly aligned, hand wraps distribute the force of your punches more evenly, reducing the strain on individual joints and bones.

2. Enhanced Performance

Using hand wraps can significantly enhance your performance in combat sports. By providing additional support and stability, hand wraps allow you to punch with more power and accuracy. They help to maintain proper form and alignment, ensuring that your punches land with maximum impact.

Moreover, hand wraps can improve your grip strength. They provide a firm and secure grip on the boxing gloves, preventing them from slipping or rotating during intense training sessions or fights. This allows you to maintain control over your punches and avoid unnecessary energy expenditure.

3. Hygiene

Hand wraps also play a crucial role in maintaining hygiene during combat sports. They act as a barrier between your skin and the inside of the gloves, preventing sweat and bacteria from accumulating. This helps to reduce the risk of infections and unpleasant odors.

why should i use hand wraps

Additionally, hand wraps are easy to clean and replace, ensuring that you always have a fresh and clean layer of protection for your hands. Regularly washing your hand wraps can help to eliminate any bacteria or germs that may have accumulated during training sessions.

4. Comfort

Comfort is another significant advantage of using hand wraps. They provide a cushioning effect, absorbing some of the impact from your punches and reducing discomfort. The added padding can also prevent blisters and calluses from forming on your hands, making your training sessions more enjoyable.

Furthermore, hand wraps are adjustable and customizable to fit your hand size and preferences. This allows you to achieve a snug and comfortable fit, ensuring that your hands are properly protected without restricting your movement or blood circulation.

5. Longevity of Gloves

Using hand wraps can extend the lifespan of your boxing gloves. The constant impact and friction between your hands and the gloves can cause them to deteriorate over time. Hand wraps act as a barrier, reducing the wear and tear on your gloves and prolonging their durability.

By using hand wraps, you can save money in the long run by avoiding frequent glove replacements. This is especially beneficial for athletes who train regularly or compete professionally.

6. Psychological Confidence

Wearing hand wraps can boost your psychological confidence in combat sports. Knowing that your hands and wrists are adequately protected can give you peace of mind during training and fights. This confidence can translate into improved focus, performance, and overall enjoyment of the sport.

Additionally, hand wraps can serve as a personal ritual or routine before training or competing. Wrapping your hands can help you mentally prepare for the challenges ahead, providing a sense of comfort and familiarity.


In summary, the use of hand wraps in combat sports is crucial for injury prevention, enhanced performance, hygiene, comfort, longevity of gloves, and psychological confidence. Investing in a good pair of hand wraps is a wise decision for any athlete serious about their training and performance. So, don’t forget to wrap up before you step into the ring!

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