why does harrison bader wear a mouthguard

Harrison Bader, the talented outfielder for the St. Louis Cardinals, is often seen wearing a mouthguard during games. This protective gear has become a common sight among professional athletes, but why does Bader specifically choose to wear a mouthguard? In this article, we will explore various reasons behind his decision, taking into account different aspects of his gameplay, safety concerns, and performance enhancement.

why does harrison bader wear a mouthguard

1. Protection against dental injuries

One of the primary reasons why Harrison Bader wears a mouthguard is to protect his teeth from potential injuries. Baseball is a high-impact sport, and collisions with other players or hard surfaces can result in dental trauma. By wearing a mouthguard, Bader significantly reduces the risk of tooth fractures, dislocations, or even complete loss.

2. Prevention of jaw injuries

In addition to dental protection, mouthguards also provide support in preventing jaw injuries. The forceful impact that can occur during a game, such as being hit by a pitch or colliding with another player, can lead to jaw fractures or dislocations. Wearing a mouthguard helps absorb some of the impact and provides stability to the jaw, reducing the likelihood of such injuries.

3. Minimization of concussions

Mouthguards have been shown to help reduce the risk of concussions in various sports. While baseball may not be as prone to head injuries as contact sports like football, there is still a possibility of collisions or falls that can result in concussions. By wearing a mouthguard, Bader adds an extra layer of protection that may help minimize the impact on his head and reduce the risk of concussions.

4. Improved focus and concentration

Wearing a mouthguard can also have psychological benefits for athletes. Some studies suggest that the act of clenching the jaw, which is facilitated by a mouthguard, can enhance focus and concentration. By wearing a mouthguard, Bader may find it easier to stay mentally engaged in the game, leading to improved performance on the field.

5. Enhanced breathing control

Mouthguards are often designed with breathing channels that allow athletes to maintain proper airflow during physical exertion. This feature can be particularly beneficial for players like Bader, who need to maintain optimal oxygen intake for endurance and performance. By wearing a mouthguard, Bader ensures that his breathing is not hindered during intense gameplay.

6. Reduction of muscle tension

Another potential benefit of wearing a mouthguard is the reduction of muscle tension. The act of clenching the jaw can help activate certain muscles in the body, leading to improved overall muscle performance and reduced fatigue. By wearing a mouthguard, Bader may experience less muscle tension, allowing him to perform at his best for longer durations.

7. Habit and personal preference

It is worth considering that wearing a mouthguard may simply be a personal preference or habit for Harrison Bader. Some athletes find comfort in wearing certain protective gear, even if the specific benefits are not fully proven. Bader may have developed a routine or superstition around wearing a mouthguard, which helps him feel more confident and prepared on the field.


There are several reasons why Harrison Bader chooses to wear a mouthguard during baseball games. From protecting his teeth and jaw to minimizing the risk of concussions, wearing a mouthguard offers numerous benefits for his safety and performance. Additionally, the psychological advantages, improved breathing control, and potential reduction in muscle tension further support his decision. Whether it is due to personal preference or a well-founded belief in the advantages, the mouthguard has become an essential piece of equipment for Bader as he takes the field.

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