why do you need hand wraps

why do you need hand wraps

Why Do You Need Hand Wraps?

Hand wraps are an essential piece of equipment for anyone involved in combat sports or martial arts. They provide protection and support to the hands and wrists during training and competition. There are several reasons why hand wraps are necessary for fighters, and in this article, we will explore some of the key aspects.

1. Injury Prevention

One of the primary reasons for using hand wraps is to prevent injuries. The hands and wrists are vulnerable to various types of injuries, such as fractures, sprains, and strains. Hand wraps provide an additional layer of padding and support to the bones, joints, and muscles, reducing the risk of these injuries. They stabilize the wrist and help maintain proper alignment during strikes, reducing the chances of sprains or fractures.

Moreover, hand wraps also protect the skin and knuckles from abrasions and cuts caused by repetitive impact. They act as a barrier between the hand and the gloves, minimizing the risk of skin damage.

2. Wrist Support

Hand wraps offer crucial support to the wrists, which are often subjected to excessive strain during combat sports. They help stabilize the wrist joint and prevent it from bending or twisting unnaturally during punches or strikes. Proper wrist alignment is essential to avoid injuries and improve punching technique.

By securing the wrist in a neutral position, hand wraps reduce the risk of overextension or hyperflexion, which can lead to sprains or even more severe injuries. The added support provided by hand wraps allows fighters to generate more power in their punches while minimizing the strain on their wrists.

3. Enhanced Performance

Hand wraps can significantly improve a fighter’s performance. By providing support and stability to the hands and wrists, they allow fighters to strike with more power and accuracy. The added padding absorbs some of the impact, reducing the risk of hand fatigue and increasing the number of punches that can be thrown during training or a fight.

Moreover, the compression provided by hand wraps helps improve blood circulation in the hands and fingers. This increased blood flow can enhance grip strength and dexterity, allowing fighters to maintain a firm hold on their opponents or equipment.

4. Hygiene

Another crucial aspect of hand wraps is maintaining proper hygiene. Combat sports involve intense physical contact, and sweat can accumulate inside gloves, creating a breeding ground for bacteria and unpleasant odors. Hand wraps act as a barrier, absorbing sweat and preventing it from seeping into the gloves. They are easily washable, ensuring that fighters can maintain a clean and hygienic training environment.

5. Psychological Comfort

Wearing hand wraps can provide psychological comfort to fighters. Knowing that their hands and wrists are adequately protected can boost a fighter’s confidence and allow them to focus more on their techniques and strategies. The added sense of security can help fighters stay calm and composed during training or a fight.

6. Regulation Compliance

Many combat sports organizations and competitions have specific rules and regulations regarding hand wraps. They often require fighters to wear hand wraps of a certain length and thickness to ensure fairness and safety. By using hand wraps, fighters can comply with these regulations and avoid penalties or disqualification.

why do you need hand wraps


Hand wraps are an essential accessory for fighters of all levels. They provide protection, support, and stability to the hands and wrists, preventing injuries and enhancing performance. By using hand wraps, fighters can train and compete with confidence, knowing that they have taken the necessary precautions to safeguard their hands and wrists.

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