why do they wraps boxers hand

why do they wraps boxers hand

Why Do They Wrap Boxers’ Hands?

Boxing is a combat sport that requires skill, strategy, and physical strength. In order to protect their hands and enhance their performance, boxers wrap their hands before putting on their gloves. This practice has been a vital part of boxing for many years. There are several reasons why boxers wrap their hands:

Protection against injuries

One of the primary reasons for wrapping boxers’ hands is to provide protection against injuries. The hand wraps act as a cushioning layer, absorbing the impact of punches and reducing the risk of fractures or sprains. They also help stabilize the wrist, preventing it from bending unnaturally during punches.

Additionally, the wraps provide support to the small bones and joints in the hand, reducing the chances of dislocations or fractures. They also protect the skin from cuts and abrasions caused by rubbing against the gloves.

Improved grip and stability

Hand wraps also enhance a boxer’s grip and stability. The wraps create a tight, secure fit around the hand, ensuring that the gloves stay in place during the intense movements of a fight. This prevents the gloves from sliding or shifting, which could affect the accuracy and power of punches.

Furthermore, the wraps help distribute the force of the impact more evenly across the hand, reducing the strain on specific areas. This allows boxers to maintain a solid grip and stability, enabling them to deliver powerful punches without compromising their balance.

Added wrist support

Wrist injuries are common in boxing due to the repetitive nature of punches and the impact they generate. Wrapping the hands provides additional support to the wrist, reducing the risk of sprains or strains. The wraps stabilize the wrist joint, preventing excessive bending or hyperextension during punches, which can lead to injuries.

By securing the wrist in a proper position, hand wraps help maintain the alignment of the bones, tendons, and ligaments, reducing the strain on these structures. This support allows boxers to generate more force and power in their punches while minimizing the risk of wrist injuries.

Sweat absorption and hygiene

During a boxing match or training session, boxers sweat profusely. Hand wraps help absorb sweat, keeping the hands dry and preventing them from becoming slippery inside the gloves. This enhances the grip and prevents the gloves from sliding during punches.

Moreover, hand wraps also play a role in maintaining hygiene. They act as a barrier between the skin and the gloves, reducing the transfer of bacteria and sweat. This helps prevent skin infections and keeps the gloves clean, extending their lifespan.

Psychological benefits

Wrapping the hands before a fight has psychological benefits for boxers. The ritual of wrapping can help boxers mentally prepare for the upcoming match. It serves as a reminder of the hard work, dedication, and training they have put into their sport.

why do they wraps boxers hand

Additionally, the act of wrapping can create a sense of security and confidence. Boxers feel physically and mentally protected, which can boost their self-assurance and performance in the ring. It also serves as a visual cue to opponents, signaling that the boxer is ready for battle.

Regulation and tradition

Hand wrapping is not only a personal preference but also a regulation in professional boxing. Most boxing commissions have rules and guidelines regarding hand wrapping to ensure fairness and safety in the sport. These regulations specify the length and type of hand wraps that can be used.

Furthermore, hand wrapping has become a tradition in boxing. It is a practice that has been passed down through generations of fighters. It symbolizes the rich history and culture of the sport, connecting modern boxers to their predecessors.


Boxers wrap their hands for a variety of reasons, including protection against injuries, improved grip and stability, added wrist support, sweat absorption and hygiene, psychological benefits, and adherence to regulations and tradition. Hand wrapping is a crucial aspect of boxing that ensures the safety and performance of the fighters, while also honoring the sport’s heritage.

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