who should wear mouthguard

who should wear mouthguard

Who Should Wear Mouthguards?

When it comes to sports and physical activities, wearing a mouthguard is often recommended to protect teeth and prevent injuries. But who exactly should wear a mouthguard? In this article, we’ll explore the different groups of people who can benefit from using a mouthguard.


Athletes who play contact sports such as football, hockey, and boxing are at a higher risk of dental injuries. Wearing a mouthguard can help prevent tooth fractures, dislodged teeth, and even jaw fractures. Additionally, mouthguards can also help reduce the risk of concussions by absorbing some of the impact from blows to the head.

It’s not just contact sports that require mouthguards, though. Athletes who participate in non-contact sports such as gymnastics, skateboarding, and mountain biking can also benefit from wearing a mouthguard. Falls and collisions can still occur, and a mouthguard can help protect the teeth and mouth from injury.

Children and Teens

Children and teenagers who participate in sports or other physical activities should also wear mouthguards. Their teeth and jaws are still developing, and injuries can have long-term effects on their oral health. Additionally, children and teens may not always be aware of the risks and may be more prone to accidents. A mouthguard can provide added protection and peace of mind for parents and coaches.

People with Braces or Dental Work

People who wear braces or have other dental work such as bridges, implants, or dentures should also wear mouthguards. Injuries to the mouth can cause damage to these devices, which can be costly and time-consuming to repair. A mouthguard can help protect both the dental work and the natural teeth.

People with Sleep Apnea

who should wear mouthguard

Sleep apnea is a condition where breathing stops and starts during sleep, leading to poor sleep quality and other health issues. Some people with sleep apnea may be prescribed a continuous positive airway pressure (CPAP) machine to help keep their airway open. However, wearing a mouthguard can also be an effective treatment option for mild to moderate cases of sleep apnea. The mouthguard helps keep the airway open by repositioning the jaw and tongue.

People Who Grind Their Teeth

Teeth grinding, also known as bruxism, can cause a range of dental problems such as tooth wear, jaw pain, and headaches. A mouthguard can help protect the teeth from the effects of grinding and reduce muscle tension in the jaw. It’s important to note, however, that a mouthguard should not be used as the sole treatment for bruxism. People who grind their teeth should also address the underlying causes and seek treatment from a dentist or medical professional.


Overall, there are many different groups of people who can benefit from wearing a mouthguard. Whether you’re an athlete, a child, or someone with dental work or sleep apnea, a mouthguard can provide added protection and help prevent dental injuries. Talk to your dentist or medical professional to determine if a mouthguard is right for you.

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