which size boxing gloves should i get

which size boxing gloves should i get

Choosing the right size of boxing gloves is crucial for any boxer, whether you are a beginner or a professional. The size of your gloves can greatly impact your performance, comfort, and safety during training or competitive matches. In this article, we will explore various factors to consider when determining which size boxing gloves to get.

Hand Size

One of the most important factors to consider is your hand size. Boxing gloves are available in different sizes, typically ranging from 8 ounces to 20 ounces. If you have smaller hands, you may feel more comfortable with lighter gloves, such as 8-12 ounces. On the other hand, if you have larger hands, you may prefer heavier gloves, such as 14-20 ounces, which provide more protection and support.

Training Purpose

The purpose of your training also plays a role in determining the size of your boxing gloves. If you are primarily focusing on speed and agility training, lighter gloves may be more suitable. However, if you are training for power and endurance, heavier gloves can help build strength and improve your punching technique.


The level of protection you need is another factor to consider. Heavier gloves offer more padding and protection for both your hands and your opponent. If you are a beginner or prone to hand injuries, it is advisable to choose gloves with extra padding to minimize the risk of injuries.

Fighting Style

Your fighting style can also influence the size of gloves you should get. If you are an aggressive fighter who relies on powerful punches, heavier gloves can provide more impact and protection. Conversely, if you are a defensive fighter who focuses on speed and precision, lighter gloves can enhance your agility and quick movements.

Sparring or Competition

Consider whether you will be using the gloves for sparring or competition. In sparring, it is important to prioritize safety and protect both yourself and your sparring partner. Therefore, larger gloves with additional padding are generally recommended. For competition, you may need to adhere to specific weight classes and regulations set by the governing boxing association.


Comfort is essential when choosing boxing gloves. Ill-fitting gloves can cause discomfort, restrict movement, and affect your performance. It is crucial to try on different sizes and brands to find gloves that fit your hand shape and feel comfortable during training or matches.

Hand Wraps

which size boxing gloves should i get

Keep in mind that hand wraps are typically worn underneath boxing gloves to provide additional support and protection. If you prefer wearing thicker hand wraps, you may need to choose gloves with a slightly larger size to accommodate them comfortably.

Expert Advice

If you are unsure about which size boxing gloves to get, it is always beneficial to seek advice from experienced trainers or professionals. They can assess your individual needs, consider your skill level, and provide personalized recommendations based on their expertise.


Choosing the right size of boxing gloves is crucial for performance, comfort, and safety. Factors such as hand size, training purpose, protection, fighting style, sparring or competition, comfort, hand wraps, and expert advice should all be considered when making your decision. By taking these factors into account, you can ensure that you select the most suitable size of boxing gloves for your needs.

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