what weight gloves boxing

what weight gloves boxing

When it comes to boxing, choosing the right gloves is crucial for both performance and safety. The weight of boxing gloves is an important factor that needs to be considered. Different weights offer different benefits, and understanding what weight gloves to use can greatly impact your training and performance. In this article, we will explore various aspects of glove weight in boxing.

The Importance of Glove Weight

The weight of boxing gloves affects the overall experience of training and fighting. It influences the speed, power, and protection of punches. The right glove weight can enhance your performance and reduce the risk of injuries. Let’s dive into the factors to consider when deciding what weight gloves to use.

what weight gloves boxing

Training Purposes

The weight of gloves used for training may differ from those used in competitive fights. Training gloves are typically heavier to provide extra resistance and build strength. They help improve endurance and technique. Heavier gloves also reduce the risk of injury during intense training sessions. On the other hand, lighter gloves are often used in competitive fights to maximize speed and agility.

Hand Size and Comfort

Choosing gloves that fit your hand size is crucial for comfort and performance. Different weight gloves have varying padding thickness, which affects the fit. If the gloves are too tight or too loose, it can impact your ability to punch effectively. It is recommended to try on gloves of different weights to find the one that offers the best fit and comfort for your hand size.


The weight of gloves directly influences the level of protection they provide. Heavier gloves offer more padding, which can absorb the impact of punches and reduce the risk of hand injuries. They are especially beneficial for beginners or those with weaker hands. Lighter gloves, on the other hand, provide less padding but allow for increased speed and maneuverability.

Hand Speed

If your focus is on speed and quick punches, lighter gloves are the way to go. They allow for faster hand movements and quick combinations. Lighter gloves are commonly used by professional boxers who rely on speed and agility to outmaneuver their opponents. However, it is important to note that lighter gloves offer less protection and may increase the risk of hand injuries.

Power and Impact

For those looking to enhance their punching power and impact, heavier gloves are recommended. The additional weight creates more resistance, forcing the muscles to work harder. This can help build strength and power in your punches. Heavy gloves are often used during bag work or strength training exercises to develop knockout power.

Regulation and Competition

In competitive boxing matches, there are specific regulations regarding glove weight. The weight of gloves used in professional fights is typically lighter compared to training gloves. The standard weight for professional bouts is 8-10 ounces, while amateur fights usually require 10-12 ounces. It is important to adhere to these regulations to ensure fair and safe competition.

Personal Preference

Ultimately, personal preference plays a significant role in choosing the right glove weight. Some boxers may feel more comfortable and perform better with lighter gloves, while others prefer the added protection of heavier gloves. It is essential to try out different weights and assess how they feel during training or sparring sessions to determine your personal preference.


Choosing the appropriate weight gloves in boxing is a decision that should be made based on various factors. Consider your training goals, hand size, desired level of protection, speed, power, and personal preference. It is always recommended to consult with a trainer or experienced boxer for guidance in selecting the right glove weight for your specific needs. Remember, the right glove weight can significantly impact your performance and safety in the ring.

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