why is sex before a boxing match bad

why is sex before a boxing match bad

The Negative Effects of Sex Before a Boxing Match

Sex before a boxing match is widely considered to be detrimental to an athlete’s performance. While the topic may be controversial, there are several reasons why engaging in sexual activity prior to a fight can have negative consequences. In this article, we will explore the various aspects that contribute to the belief that sex before a boxing match is bad.

1. Physical Exhaustion

Engaging in sexual activity requires physical exertion, and this can lead to exhaustion. Boxing matches demand high levels of energy, stamina, and focus. By engaging in sexual activity before a fight, an athlete may deplete their energy reserves and compromise their physical performance in the ring.

why is sex before a boxing match bad

Furthermore, sexual activity can cause muscle fatigue and soreness, which can hinder an athlete’s ability to move, punch, and defend effectively during a match.

2. Loss of Mental Focus

Sexual activity releases endorphins and induces relaxation, which can lead to a loss of mental focus. In boxing, concentration and mental clarity are crucial for making split-second decisions and reacting to an opponent’s moves. By engaging in sex before a match, an athlete may find it challenging to maintain the necessary mental focus, potentially leading to poor performance and increased vulnerability in the ring.

Additionally, the release of hormones associated with sexual activity can induce feelings of satisfaction and contentment, which may reduce an athlete’s competitive drive and aggression.

3. Increased Risk of Injury

Sexual activity can increase the risk of injury before a boxing match. Intense physical activity can cause muscle strains, sprains, or even more severe injuries. Engaging in sexual activity prior to a fight may leave an athlete more susceptible to these injuries during the match.

Moreover, the increased heart rate and blood pressure during sex can affect an athlete’s cardiovascular system, potentially leading to reduced performance and increased risk of cardiovascular complications during the fight.

4. Disturbed Sleep

Sexual activity can disrupt an athlete’s sleep patterns. Quality sleep is essential for optimal performance in boxing as it aids in muscle recovery, mental alertness, and overall well-being. Engaging in sex before a match may lead to restless sleep or difficulty falling asleep, resulting in fatigue and decreased performance on fight day.

Furthermore, the emotional and psychological effects of sexual activity may linger and affect an athlete’s ability to relax and achieve restful sleep.

5. Emotional Distraction

Sexual activity can evoke strong emotions and create distractions. The intense emotional and physical connection experienced during sex can linger in an athlete’s mind, potentially affecting their emotional state before a fight. Preoccupying thoughts and emotions related to sexual activity can divert an athlete’s focus away from the task at hand, leading to reduced performance and increased vulnerability in the ring.

Additionally, any relationship-related issues or conflicts that arise from sexual encounters can further contribute to emotional distractions and negatively impact an athlete’s mental state.

6. Testosterone Levels

Engaging in sexual activity can temporarily decrease testosterone levels in both men and women. Testosterone is a hormone that plays a vital role in muscle development, strength, and aggression, all of which are essential in boxing. Lower testosterone levels may result in decreased physical performance, reduced muscle strength, and diminished competitive drive.

Moreover, the temporary decrease in testosterone levels can affect an athlete’s mood, energy levels, and overall motivation, further compromising their performance in the ring.

7. Psychological Pressure

Sexual encounters before a boxing match can create additional psychological pressure on the athlete. The expectations and anticipation associated with sexual activity can add unnecessary stress and anxiety, potentially affecting an athlete’s confidence and mental state before the fight.

Furthermore, if an athlete’s performance in the ring is negatively impacted after engaging in sex, they may develop psychological associations that hinder their performance in future matches.

8. Cultural and Superstitious Beliefs

In some cultures and among certain athletes, there are cultural and superstitious beliefs that discourage sex before a boxing match. These beliefs stem from the idea that sexual activity can drain an athlete’s energy, weaken their spirit, or bring bad luck.

While these beliefs may lack scientific evidence, they can still influence an athlete’s mindset and confidence, potentially affecting their performance in the ring.


While the impact of sex before a boxing match may vary among individuals, the physical, mental, and emotional aspects discussed in this article provide a comprehensive understanding of why it is commonly believed to be detrimental to an athlete’s performance. Ultimately, it is up to each athlete to make an informed decision based on their own experiences, beliefs, and understanding of their body’s needs.

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